Vitamins to improve potency in men: a necessity or a whim?

In the modern era, time is worth its weight in gold, and in the pursuit of everything at once, men often neglect good nutrition, more often than not settling for snacks or food at quick service points. And this cannot affect the improvement of male potency.

It's no secret that vitamins are important for potency, and in some cases, a lack of vitamins can cause erection and sexual activity problems.

Let's see which vitamins are important for improving male potency.

Group A

Retinol and provitamin beta-carotene are important components not only for the functioning of the genitourinary system and healthy immunity, but also occupy the first place in a number of vitamins to improve the potency and quality of intimate life of men. They are also responsible for the production of sex hormones and the quality of sperm. To improve potency, vitamin A must be present in every man's diet.

Vitamin A is not unavailable, but it is found in numerous common foods, such as egg yolk, squash, butter, parsley, carrots, cod, beef liver, and many others. Remember that Vitamin A is a fat-soluble vitamin. Therefore, if your choice fell on the same carrot to improve potency and make up for the lack of retinol, that is, you need it with sour cream or butter, otherwise it will make little sense and it will not affect the potency improvement in any way. And if your choice fell on pharmaceutical preparations, it is important to know that retinol is incompatible with alcohol - this combination can cause irreparable damage to the liver.

Group B.

Potency-enhancing vitamins of group B are traditionally used for the treatment of various neurological diseases, but in addition, scientists have noted that these vitamins improve the production of the main male hormone testosterone. In addition, by stimulating the work of the nervous system, they increase arousal and increase sensitivity. Which B vitamins are important for men and where they are located - we will consider in more detail below:

1. TO_oneor thiamine. This vitamin reduces fatigue and tones. It is found in peas, soybeans, beans, whole grain products and fatty meats.
2. TO₂or riboflavin. It participates in all metabolic processes in a man's body, thereby stimulating the work of the genitourinary system and, as a result, improves erection. Especially largely it is found in dairy products and white cabbage.
3. TO₃or nicotinic acid. Participates in protein synthesis and spermatogenesis. It is found in walnuts, buckwheat, chicken, salmon, and peanuts.
4. TO₅or pantothenic acid. Participates in the release of energy, which has a positive effect on sexual activity and improves potency. Source B₅they are vegetables, entrails and legumes.
5. TO₆or pyridoxine. Participate in the production of serotonin. Contained in dairy and meat products, nuts.
6. TO₇or biotin. Releases energy from calories, tones and gives strength. Lots of legumes and nuts.
7. TO₉or folic acid. It is indispensable for the healthy functioning of the reproductive system of the male body. It participates in the construction of healthy spermatozoa and in the synthesis of many hormones that directly or indirectly affect the increase in potency and improve sexual activity.
8. Cyanocobalamin or Vitamin B₁₂. Strengthens the immune system, participates in hematopoiesis, has a tonic effect on the nervous system, normalizes blood pressure and improves the general condition. Cyanocobalamin is a substance that has a positive effect on the reproductive organs not only of women, but also of men, normalizing the content of sperm in the seminal fluid.

C vitamin

Vitamin C is found in fresh fruits and vegetables. Citrus fruits are also rich in ascorbic acid. In winter, the lack of vitamin C is perfectly replenished with sauerkraut.

It is directly involved in the sexual activity of men, as vitamin C directly affects the production and level of various hormones that increase potency and improve sexual activity. It also strengthens blood vessels, which has a positive effect on erection. In addition, regular consumption of foods rich in ascorbic acid significantly reduces the risk of prostate adenoma and improves potency.

Tocopherol

Foods rich in vitamin E are a source of human health. In addition to the rejuvenating effect, tocopherol is responsible for the work of all the endocrine glands of the male body and the production of hormones. All this is inextricably linked to the intimate life of a man, the increase in sexual activity and the improvement of potency.

Vitamin E is found in nuts and pumpkin seeds, olive and corn oil, egg yolk, and meat and dairy products. Hypovitaminosis E can lead to infertility.

Provitamin D group

Cholecalciferol and ergocalciferol are inextricably linked to the synthesis of male hormones. In addition, they strengthen the immune system and have a positive effect on the functioning of the cardiovascular system. Prolonged hypovitaminosis D can cause prostate cancer to develop and this, you see, will not improve potency in any way.